Back Pain – Living With Disk Protrusions

Recently my nerve pain in my hip, lower back and glute got worse so so decided to get off my butt and investigate it further with my doctor. Turns out I’ve been dealing with L4 and L5 disk protrusions and SI joint arthritis thanks to a riding injury over 2years ago. Whilst the initial injuryContinue reading “Back Pain – Living With Disk Protrusions”